the fitspiration journal by fitlosophy keeps health and wellness top-of-mind daily with inspiration tips to live life fit. keep moving, keep nourishing, and keep sweating with this fitness-meets-gratitude 16-week journal designed to empower your mind, body, and soul. be grateful, set goals, get inspired, think positive, and reflect with this guided journal designed to inspire you daily.

• space to journal gratitude set goals daily
• tracker to rate daily workouts, food mood
• daily fitness, nutrition wellness tips to inspire healthy living
• motivational quotes to inspire you with space to jot down thoughts, inspiration, or doodle notes